CAPTURING LIFE DAILY

Just got back from a run. It’s 90 degrees. I overheated and experienced some pain in my legs. It happens, especially in extreme heat. I...

I hope everyone had a great holiday weekend! It was nice to take time to relax and spend time with family. I am busy studying for my...

Today, I decided to change things up a bit. I went up to my old high school track to run. It brought back a lot of memories. I spent four...

Happy Birthday to my past teammate Michael Phelps! I always loved the water from the time I was a baby. In fact, I think my first word...

Today was a pretty good day I have to say. I took my quiz after a nice omelette breakfast. For lunch I made zucchini pizza boats on the...

It's #NationalHydrationDay! Staying hydrated is incredibly important, especially during exercise. I wanted to share some experiences I've...

My Dad is a huge baseball fan. A born and bred New Yorker, he was raised a Yankees fan. However, over the years after Don Mattingly and...

Over the past few months, I wasn't able to attend my Pilates class in person, and gyms were closed. I found a way of still adding...

To me, there is nothing in the world like the feeling I get after a long run! I love to run to clear my mind. Today I ran 5 miles and did...